Salomon Runner Women B00KXIL3BO s Xa Pro W 3D GTX W Trail Runner Acai/Black/Dynasty Green dfb7a06




Made in USA or Imported
Mother Nature can be finicky. Don't let her rain on your next trek. Be ready for the unexpected by lacing into the all-weather performance of the XA PRO 3D GTX® trail runner from Salomon®.
GORE-TEX® Extended Comfort technology ensures breathable, waterproof protection from outside elements.
Single-layer, open mesh upper provides breathable, quick-drying performance.
Gusseted tongue helps keep debris out.
Asymmetrical lacing design ensures a better fit and feel.QUICKLACE™ system allows for quick and easy adjustment on the go.Lace pocket.Protective rubber toe cap.Mud guard. Heel pull loop for an easier on and off. Padded tongue and collar. SENSIFIT™ foot wrapping promotes a snug, secure fit.Molded EVA OrthoLite™ footbed supplies light underfoot plush.Dual-density injected-EVA and compressed EVA midsole.Low-profile 3D ADVANCED CHASSIS™ is sandwiched between the mid
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When and How to Negotiate with Your Kids

An Effective Way to Develop Your Child's Thinking Skills

The Why

Negotiation is a valuable tool to use with your kids because helps them develop some important skills. Most notable are:

  • Increased capacity to express thoughts and feelings verbally
  • Enhanced ability to think objectively and discriminatively
  • Skills in cooperative problem-solving
  • Self-awareness
  • Consideration of other’s needs as well as their own
  • Coming up with creative solutions
Monday, 18 June 2018. Posted in General Parenting

What Your Teen Would Like You to Know About Listening

I have recently seen several teens in therapy whose main complaint is that their parents don’t listen to them. Here’s some of their statements:

Every moment is a teaching moment with my mom. It drives me crazy! I can hardly get the words out before she starts correcting me.

If I’m upset, my mom ends up getting more upset than me! She cries harder than me, and then I end up trying to make her feel better.

My mom feels guilty about anything I do wrong as though it’s all her fault, so I can’t tell her anything.

My dad just tells me to get over it!

My parents are always telling me I shouldn’t feel how I feel. That’s it. I can’t talk to them at all.

Saturday, 12 May 2018. Posted in Adolescence

Do Your Kids Have the Right Mindset to Succeed?

How to Create Grit With a Growth Mindset

I live in Gainesville, Florida which is the home of the University of Florida, and I see a lot of college students in therapy. They come in with many different issues, but there is an overriding issue that has surfaced a lot over the last five years which propels me to write this blog.

The issue is:

An inability to accept less than perfection when it comes to academic achievement, and subsequent anxiety and depression in the face of less than perfect performance.

Monday, 06 November 2017. Posted in Education

What to Do When Your Child Regresses

The Causes and Solutions

Kids have off days just like we do. I'm sure you've had that experience. A day of moodiness, whining, irritability, meltdowns . . . nothing goes right.

An occasional off day can be dealt with fairly easily, but sometimes these trends extend into many days or even weeks. A six-year-old who has been getting herself dressed and tying her own shoes for some time all of the sudden can't seem to get her clothes on in the morning and is whiny and teary when you try to get her ready for school. Your 4-year-old starts sucking his thumb and wants you to hold him like a baby in your lap. Your teen who is for the most part cooperative and takes care care of himself begins lying around the house, leaving stuff everywhere, avoiding homework, playing video games and watching TV all afternoon into the evening. [Side note: If your teen always acts this way, then that is a whole other problem for another blog.]

Tuesday, 15 November 2016. Posted in Children and Stress

Parent Props: Why Parents Should Be Appreciated

This week's blog isn't about how to parent. Most of my blogs do focus on that in one way or another, but this week I just want to remind parents of how important they are, and to give them some props. It's a job that gets so little in the way of public affirmation, and all to often, plenty of criticism when things go wrong.

Here's what we should all remember:

Sunday, 15 May 2016. Posted in General Parenting

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